Ok, ok, so I cannot stop HARPING on about HOW IN LOVE with chemical free mangoes I am right now!
My body's cravings for different foods at different times inspires me to investigate the major properties of each one.
I believe when the body is in tune with what is good for it, via a "calibration" process, it automatically knows what it needs :) how intelligent we are!! ;p
So...for the record...did you know mangoes are high in IRON, SELENIUM, POTASSIUM, cancer-fighting PHENOLS, VITAMIN A and VITAMIN E!! Wow!! This is why it is SO great for:
-pregnant women and those suffering anaemia (iron)
-boosting hormonal function and sex drive (Vit E) Woohoo! ;p
-clearing skin and unblocking pores
-reducing aches and pains in body as well as asthma symptoms (anti-oxidant, anti-inflammatory capacity)
-aiding digestion and acidity
Wow! Aren't they BRILLIANT :)
No wonder I LOVE them SOOOOOO much and no wonder the intelligence of my body has been urging me to get a daily dose of this MAGNIFICENT fruit!
Enjoy! xoxo
BridgetJane
Food Body Lifestyle Guru
Writer, Speaker, Consultant
www.newleafnutrition.com.au
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